Andy Lindbo 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
43
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 80 |
November 18, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 131 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 116 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 130 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 138 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 141 |
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Workout Graph
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