Andy Lindbo 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
44
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 80 |
November 18, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 138 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 121 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 136 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 145 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 151 |
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Workout Graph
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