Andy Lindbo 4:00 row
783m
Meters
4:00.0
Time
2:33.2
Pace
40
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 79 |
November 25, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 26 | 120 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 102 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 117 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 126 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 137 |
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Workout Graph
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