Andy Lindbo 4:00 row
872m
Meters
4:00.0
Time
2:17.6
Pace
48
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 80 |
November 25, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | 147 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 125 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 143 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 155 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 165 |
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Workout Graph
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