Andy Lindbo 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
43
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 81 |
November 26, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | 123 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 107 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 120 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 128 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 138 |
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Workout Graph
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