Andy Lindbo 4:00 row
834
Meters
4:00.0
Time
2:23.8
Pace
45
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 81 |
November 26, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 134 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 115 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 134 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 141 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.