Andy Lindbo 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 81 |
November 27, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | 127 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 108 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 125 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 133 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 144 |
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Workout Graph
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