Andy Lindbo 4:00 row
841
Meters
4:00.0
Time
2:22.6
Pace
45
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 81 |
November 27, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | 138 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 118 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 138 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 143 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 153 |
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Workout Graph
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