Andy Lindbo 4:00 row
511
Meters
4:00.0
Time
3:54.8
Pace
24
Calories
74
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 81 |
November 28, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 511 | 3:54.8 | 27 | 393 | 17 | 74 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 18 | 75 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 17 | 70 |
| 3:00.0 | 123 | 4:03.9 | 24 | 383 | 16 | 78 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | 75 |
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Workout Graph
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