Andy Lindbo 4:00 row
731
Meters
4:00.0
Time
2:44.1
Pace
36
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 81 |
November 29, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 21 | 112 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 102 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 109 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 116 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 123 |
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Workout Graph
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