Andy Lindbo 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 81 |
November 29, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 44 | 26 | 131 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 23 | 114 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 | 131 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 | 134 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.