Andy Lindbo 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
51
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 81 |
November 29, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 127 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 140 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 160 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 172 |
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Workout Graph
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