Andy Lindbo 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 81 |
November 30, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | 129 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 111 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 125 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 136 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.