Andy Lindbo 4:00 row
769
Meters
4:00.0
Time
2:36.0
Pace
39
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 81 |
December 01, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 39 | 26 | 123 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 24 | 109 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 27 | 123 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 26 | 129 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 28 | 133 |
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Workout Graph
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