Andy Lindbo 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
42
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 81 |
December 01, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 630 | 42 | 27 | 133 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 25 | 113 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 27 | 129 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 | 142 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 149 |
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Workout Graph
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