Andy Lindbo 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
46
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 81 |
December 01, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 690 | 46 | 28 | 141 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 | 123 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 26 | 136 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | 147 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 32 | 160 |
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Workout Graph
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