Andy Lindbo 4:00 row
708
Meters
4:00.0
Time
2:49.4
Pace
34
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 81 |
December 01, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 19 | 124 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 115 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 122 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 126 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 134 |
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Workout Graph
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