Andy Lindbo 4:00 row
765
Meters
4:00.0
Time
2:36.8
Pace
38
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 81 |
December 02, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 24 | 118 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 108 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 116 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 123 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 127 |
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Workout Graph
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