Andy Lindbo 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 81 |
December 02, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | 133 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 112 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 126 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 140 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 157 |
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Workout Graph
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