Andy Lindbo 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
47
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 81 |
December 02, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 127 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 140 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 149 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 156 |
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Workout Graph
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