Andy Lindbo 3800m row
3,800
Meters
28:25.4
Time
3:44.3
Pace
198
Calories
118
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 81 |
December 03, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 3,800 | 3:44.3 | 31 | 406 | 17 | 118 |
| 4:44.0 | 800 | 2:57.5 | 63 | 515 | 21 | 107 |
| 4:52.1 | 1,600 | 3:02.5 | 58 | 497 | 20 | 108 |
| 6:42.5 | 2,400 | 4:11.5 | 22 | 375 | 16 | 124 |
| 9:17.9 | 3,200 | 5:48.6 | 8 | 328 | 11 | 108 |
| 2:48.9 | 3,800 | 2:20.7 | 126 | 731 | 30 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.