Andy Lindbo 32:07 row
5,015
Meters
32:07.8
Time
3:12.2
Pace
248
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 81 |
December 04, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 5,015 | 3:12.2 | 49 | 469 | 20 | 103 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 21 | 100 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 21 | 99 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 22 | 103 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 21 | 99 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 21 | 108 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 20 | 111 |
| 32:07.8 | 333 | 3:11.8 | 50 | 470 | 18 | 107 |
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Workout Graph
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