Andy Lindbo 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 81 |
December 04, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | 123 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 112 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | 122 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 127 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 131 |
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Workout Graph
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