Andy Lindbo 4:00 row
762
Meters
4:00.0
Time
2:37.4
Pace
39
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 81 |
December 04, 2024 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 21 | 127 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 115 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 126 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 131 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 136 |
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Workout Graph
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