Andy Lindbo 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 81 |
December 04, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 142 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 128 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 139 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 149 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 154 |
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Workout Graph
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