Andy Lindbo 30:04 row
4,526m
Meters
30:04.3
Time
3:19.3
Pace
224
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 71 |
December 05, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 4,526m | 3:19.3 | 44 | 452 | 19 | 105 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 106 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 20 | 108 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 19 | 105 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 20 | 106 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 20 | 103 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 20 | 105 |
| 30:04.3 | 10m | 3:35.0 | 35 | 421 | 0 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.