Andy Lindbo 16:34 row
3,021m
Meters
16:34.6
Time
2:44.6
Pace
157
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 81 |
December 05, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 3,021m | 2:44.6 | 78 | 570 | 19 | 131 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 115 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 115 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 142 |
| 16:34.6 | 336m | 2:20.7 | 125 | 731 | 27 | 155 |
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Workout Graph
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