Andy Lindbo 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
41
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 81 |
December 05, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 113 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 101 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 88 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 123 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 142 |
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Workout Graph
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