Andy Lindbo 4:00 row
825m
Meters
4:00.0
Time
2:25.4
Pace
45
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 81 |
December 05, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | 138 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 119 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 133 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 144 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 156 |
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Workout Graph
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