Andy Lindbo 4:00 row
856m
Meters
4:00.0
Time
2:20.1
Pace
48
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 81 |
December 05, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 146 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 125 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 142 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 152 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.