Andy Lindbo 7500m row
7,500m
Meters
51:01.7
Time
3:24.1
Pace
376
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 80 |
December 06, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.7 | 7,500m | 3:24.1 | 41 | 441 | 20 | 107 |
| 9:49.5 | 1,500m | 3:16.5 | 46 | 458 | 20 | 103 |
| 11:28.4 | 3,000m | 3:49.4 | 29 | 399 | 18 | 95 |
| 10:22.4 | 4,500m | 3:27.4 | 39 | 434 | 21 | 103 |
| 10:26.4 | 6,000m | 3:28.8 | 38 | 432 | 21 | 111 |
| 8:55.0 | 7,500m | 2:58.3 | 62 | 512 | 24 | 123 |
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Workout Graph
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