Andy Lindbo 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 81 |
December 06, 2024 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 128 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 108 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 125 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 133 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 146 |
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Workout Graph
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