Andy Lindbo 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
46
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 80 |
December 06, 2024 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 140 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 126 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 137 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 144 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 153 |
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Workout Graph
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