Andy Lindbo 4:00 row
878m
Meters
4:00.0
Time
2:16.6
Pace
50
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 80 |
December 06, 2024 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 151 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 134 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 152 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 157 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 162 |
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Workout Graph
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4:39 min to 95 bpm recovery