Andy Lindbo 7500m row
7,500m
Meters
53:30.2
Time
3:34.0
Pace
377
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 913 |
| Drag Factor | 80 |
December 07, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.2 | 7,500m | 3:34.0 | 36 | 422 | 17 | 110 |
| 9:58.7 | 1,500m | 3:19.5 | 44 | 451 | 20 | 96 |
| 15:07.6 | 3,000m | 5:02.5 | 13 | 343 | 13 | 101 |
| 8:42.7 | 4,500m | 2:54.2 | 66 | 527 | 19 | 115 |
| 11:02.2 | 6,000m | 3:40.7 | 33 | 412 | 16 | 116 |
| 8:39.0 | 7,500m | 2:53.0 | 68 | 532 | 20 | 124 |
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Workout Graph
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