Andy Lindbo 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
43
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 81 |
December 07, 2024 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 129 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 113 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 125 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 134 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 146 |
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Workout Graph
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