Andy Lindbo 4:00 row
875m
Meters
4:00.0
Time
2:17.1
Pace
50
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 81 |
December 07, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 152 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 135 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 151 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 158 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 166 |
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Workout Graph
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