Andy Lindbo 7500m row
7,500m
Meters
1:00:32.2
Time
4:02.1
Pace
376
Calories
111
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 14 |
| Stroke Count | 886 |
| Drag Factor | 81 |
December 08, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.2 | 7,500m | 4:02.1 | 25 | 384 | 14 | 111 |
| 11:42.1 | 1,500m | 3:54.0 | 27 | 393 | 18 | 104 |
| 10:17.9 | 3,000m | 3:25.9 | 40 | 437 | 21 | 103 |
| 19:06.4 | 4,500m | 6:22.1 | 6 | 321 | 9 | 117 |
| 10:08.9 | 6,000m | 3:22.9 | 42 | 444 | 13 | 111 |
| 9:16.9 | 7,500m | 3:05.6 | 55 | 488 | 16 | 120 |
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Workout Graph
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