Andy Lindbo 4:00 row
783m
Meters
4:00.0
Time
2:33.2
Pace
41
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 81 |
December 08, 2024 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 21 | 131 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 116 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 126 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 139 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 145 |
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Workout Graph
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