Andy Lindbo 4:00 row
855m
Meters
4:00.0
Time
2:20.3
Pace
48
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 81 |
December 08, 2024 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 147 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 135 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 145 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 152 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 157 |
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Workout Graph
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