Andy Lindbo 4:00 row
902m
Meters
4:00.0
Time
2:13.0
Pace
53
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 81 |
December 08, 2024 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 160 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 142 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 160 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 167 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 173 |
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Workout Graph
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