Andy Lindbo 7500m row
7,500m
Meters
1:00:46.8
Time
4:03.1
Pace
377
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 916 |
| Drag Factor | 81 |
December 09, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.8 | 7,500m | 4:03.1 | 24 | 383 | 15 | 99 |
| 12:41.3 | 1,500m | 4:13.7 | 21 | 373 | 15 | 99 |
| 9:54.0 | 3,000m | 3:18.0 | 45 | 455 | 21 | 100 |
| 17:02.5 | 4,500m | 5:40.8 | 9 | 330 | 11 | |
| 12:30.4 | 6,000m | 4:10.1 | 22 | 376 | 14 | |
| 8:38.7 | 7,500m | 2:52.9 | 68 | 533 | 18 |
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Workout Graph
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