Andy Lindbo 7500m row
7,500
Meters
1:06:08.2
Time
4:24.5
Pace
376
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 13 |
| Stroke Count | 866 |
| Drag Factor | 80 |
December 11, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.2 | 7,500 | 4:24.5 | 19 | 365 | 13 | 111 |
| 16:11.5 | 1,500 | 5:23.8 | 10 | 335 | 13 | 103 |
| 15:43.6 | 3,000 | 5:14.5 | 11 | 338 | 13 | 94 |
| 11:58.8 | 4,500 | 3:59.6 | 25 | 387 | 14 | 110 |
| 10:10.2 | 6,000 | 3:23.4 | 42 | 443 | 15 | 118 |
| 12:04.0 | 7,500 | 4:01.3 | 25 | 385 | 11 | 132 |
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Workout Graph
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