Andy Lindbo 4:00 row
765
Meters
4:00.0
Time
2:36.8
Pace
40
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 80 |
December 11, 2024 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 21 | 120 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 100 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 111 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 130 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 139 |
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Workout Graph
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