Andy Lindbo 4:00 row
792
Meters
4:00.0
Time
2:31.5
Pace
43
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 80 |
December 12, 2024 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 22 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 19 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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