Andy Lindbo 4:00 row
852
Meters
4:00.0
Time
2:20.8
Pace
47
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 80 |
December 12, 2024 00:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 143 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 120 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 140 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 151 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 162 |
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Workout Graph
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