Andy Lindbo 3x1:00/1:00r row
545
Meters
3:00.0
Time
2:45.1
Pace
27
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 894 |
| Overall Time | 6:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 80 |
December 12, 2024 23:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 17 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 15 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 17 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | |
| r349 |
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Workout Graph
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