Andy Lindbo 5000m row
5,000
Meters
38:01.4
Time
3:48.1
Pace
251
Calories
115
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 14 |
| Stroke Count | 543 |
| Drag Factor | 79 |
December 13, 2024 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.4 | 5,000 | 3:48.1 | 29 | 401 | 14 | 115 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 18 | 115 |
| 10:35.5 | 2,000 | 5:17.7 | 11 | 337 | 11 | 104 |
| 6:44.5 | 3,000 | 3:22.2 | 42 | 445 | 18 | 111 |
| 8:55.0 | 4,000 | 4:27.5 | 18 | 362 | 10 | 121 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 561 | 18 | 126 |
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Workout Graph
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