Andy Lindbo 5000m row
5,000
Meters
32:42.1
Time
3:16.2
Pace
252
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 79 |
December 13, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.1 | 5,000 | 3:16.2 | 46 | 459 | 16 | 119 |
| 6:16.6 | 1,000 | 3:08.3 | 52 | 480 | 17 | 113 |
| 5:55.1 | 2,000 | 2:57.5 | 63 | 515 | 17 | 124 |
| 7:40.7 | 3,000 | 3:50.3 | 29 | 398 | 14 | 111 |
| 7:24.7 | 4,000 | 3:42.3 | 32 | 409 | 15 | 118 |
| 5:25.1 | 5,000 | 2:42.5 | 81 | 580 | 18 | 131 |
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Workout Graph
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