Andy Lindbo 3x1:00/1:00r row
591
Meters
3:00.0
Time
2:32.2
Pace
31
Calories
123
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 962 |
| Overall Time | 6:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 79 |
December 14, 2024 00:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 18 | 123 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 119 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 125 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 125 |
| r371 |
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Workout Graph
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